Welcome to your Before Session Reflection!

This brief exercise will help you prepare for our upcoming coaching session. By taking a few minutes to reflect on your recent experiences, you'll be more able to see patterns, track your progress, and make the most effective use of our time together.

These questions are optional and designed to help you become more aware and intentional. There are no right or wrong answers, and you don’t have to limit yourself to coaching topics. This is your space to explore your thoughts openly.

Ready? Let's begin!